The foundational pillars of Spiriletics and the Ashingne tradition—Balance, Flexibility, and Energy—are more than just concepts; they are the essence of a holistic approach to personal and spiritual growth. These practices are rooted in ancient wisdom that views the human experience through the lens of interconnectedness and harmony among the mind, body, and spirit.

Origins and Philosophy

Both Spiriletics and the Ashingne tradition originate from a profound understanding of the human condition and its connection to the cosmos. These traditions emphasize the importance of aligning these three elements (mind, body, spirit) to achieve a state of optimal health, spiritual enlightenment, and life satisfaction. The concept of Ngiafon—a central figure or energy source in these practices—underscores the belief in a universal energy that supports all life and fosters balance, strength, and flexibility.